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NO WHITE Diet

A Lifestyle for Fast & Healthy Weight Loss

Links to other sites

If you would like additional information please go to the following websites.

To learn how the digestive system works go to:

http://digestive.niddk.nix.gov/ddiseases/pubs/yrdd/

 

To learn more about the glycemic index and how it affects your diet, go to:

http://www.glycemicindex.com

 

A good place to learn about healthy food is at:

http://www.whfoods.com

 

 

Bottom Line: Most of the diets, free diet plans like the Dr. Oz You diet, adkins diet, sugar busters diet, south beach diet, are all good diets. The concenses verifies that most of them are short term fixes and not good for long term goals. A healthy lifestyle is a better choice. After all, you want to keep the weight off, not gain it again.

The decision should always be "which is best for you"? Hopefully, you will pick the No White Diet.

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Paul Array
nowhitediet@aol.com